The health benefits of Greek yogurt

yogurt

People are starting to catch on to the health benefits of greek yogurt. Not only does it have the probiotics of any yogurt with live cultures, but greek yogurt has more concentrated nutrition because it’s made when yogurt has much of it’s whey strained out.  This is what makes the yogurt thicker and creamier. The protein per serving is much higher. The problem is that this makes greek yogurt generally relatively expensive, much like many healthier foods. If you are to make greek yogurt a regular part of your diet, it’s best to locate some printable greek yogurt coupons.

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